
| Colour | EC No | Natural occurrence | Pigment |
|---|---|---|---|
| Re/blue | E163 | Black grapes, blackcurrants, cherries | Anthocyanins |
| elderberries, red cabbage, strawberries | |||
| Pink | E162 | Beetroot | Betanin |
| Red | E120 | Cochineal | Carminik acid |
| Green | E140 | Alfafa grass, nettles, parley, spinach | Chlorophylls |
| E141 | Chlorophyllins | ||
| Carotinoids: | |||
| E160a (i) | Annatto | Mixed carotenes | |
| E160a (ii) | Carrots | Beta-carotene | |
| Yellow | E160b | Oranges | Bixin, norbixin |
| Orange | E160c | Prawns | Capsanthin, Capsorubin |
| Red | E160d | Red pepper | Lycopene |
| E160e | Tomatoes | Apocarotenal | |
| E160f | Palm fruit | Apocarotenal (ethyl ester) | |
| E160b | Lutein | ||
| E161g | Canthaxanthin | ||
| Yellow | E100 | Turmeric | Curcumin |
| Yellow | E101 | Eggs, milk, yeast | |
| Black | E153 | Carbonised vegetable material | Carbon black |
| Brown | E150a-d | Melanoidins (caramel) | Melanoidins |
| E-number | Ingredient |
|---|---|
| E100 | turmeric |
| E101 | lactoflavin |
| E101a | riboflavin-5-phosphate |
| E102 | tartrazin |
| E104 | Chinolin yellow |
| E110 | yellow orange S |
| Ingredients | Centrum | Multibionta | Multivitamin Krüger | Hermes Multivit |
|---|---|---|---|---|
| Vitamin A | 800 |
- | - | - |
| Provitamin A | - | - | - | 2 mg |
| Vitamin E | 10 mg | 12 mg | 10 mg | 12 mg |
| Vitamin C | 60 mg | 300 mg | 60 mg | 75 mg |
| Vitamin K1 | 30 |
- | - | - |
| Vitamin B1 | 1,4 mg | 1,3 mg | 1,4 mg | 1,6 mg |
| Vitamin B2 | 1,6 mg | 1,7 mg | 1,6 mg | 1,8 mg |
| Vitamin B6 | 2,0 mg | 1,8 mg | 2,0 mg | 2,1 mg |
| Vitamin B12 | 1 |
3 |
1 | 3 |
| Vitamin D | 5 |
- | - | - |
| Biotin | 150 |
30 |
0,15 mg | 30 |
| Folic acid | 200 |
150 |
200 |
160 |
| Nicotinamid | - | 18 mg | 18 mg | - |
| Niacin | 18 mg | - | - | 20 mg |
| Pantothenate | 6 mg | 8 mg | 6,0 mg | 6,5 mg |
| Calcium | 162 mg | - | - | 100 mg |
| Phosphate | 125 mg | - | - | - |
| Iron | 4 mg | - | - | - |
| Magnesium | 100 mg | - | - | - |
| Iodine | 100 |
- | - | - |
| Potassium | 40 mg | - | - | - |
| Chloride | 36,3 mg | - | - | - |
| Copper | 1 mg | - | - | - |
| Manganese | 1 mg | - | - | - |
| Chromium | 25 |
- | - | - |
| Molybdenum | 25 |
- | - | - |
| Selenium | 25 |
- | - | 10 |
| Silicium | 2 |
- | - | - |
| Zinc | - | - | - | 2 mg |
| Food | mg niacin in 100 g |
|---|---|
| Meat | 5 to 11 |
| Fish | 3 to 4 |
| Sardine | 9,7 |
| Tuna | 8,5 |
| Mackerel | 7,5 |
| Milk | 0,09 |
| Butter | 0,03 |
| Cheese | 1,2 |
| Black bread | 3,3 |
| White bread | 0,9 |
| Lentil | 2 |
| Soya meal | 2,2 |
| Sunflower seed | 4 |
| Yeast, dry | 45 |
| Yeast, fresh | 17 |
| Fruits | 0,65 |
| Vegetables 0,6 to 2,0 | |
| Coffee, ground | 13,7 |
| Group | babies | children | men | women |
| Under 4 month | 5 | |||
| From 4 to 12 month | 6 | |||
| From 1 to 4 years | 9 | |||
| Over 4 and under 7 years | 12 | |||
| From 7 to under 10 years | 13 | |||
| From 10 to 13 years | 15 | 14 | ||
| From 13 to under 15 years | 20 | 16 | ||
| From 15 to under 19 years | 20 | 16 | ||
| From 19 years and up | 18 | 15 | ||
| Pregnant | 17 | |||
| During lactation | 20 |
| Group | Reaction catalyzed | Typical | Trivial |
|---|---|---|---|
| reactions | names | ||
| EC 1 | To catalyse oxidation/reduction | AH + B -A+ | Dehydrogenase, |
| Oxyreductases | reactions; transfer of H and O atoms | BH (reduced) | oxidase |
| or electrons from one substance | A + O - AO | ||
| to another | (oxidized) | ||
| EC 2 | Transfer of a functional group from one | AB + C - A + | Transaminase, |
| Transferases | substance to another. The group may | BC | Kinase |
| be methyl-, acyl-, amino- or phospate | |||
| group. | |||
| EC 3 | Formation of two products from a | AB + H |
Lipase, amylase, |
| Hydrolases | substrate by hydrolyses | AOH + BH | peptidase |
| EC 4 | Non-hydrolytic addition or removal of | RCOCOOH - | |
| Lyases | groups from subnstrates. C-C, C-N, C-O | RCOH + CO |
|
| or C-S bonds may be cleaved | |||
| EC 5 | Intramolecule rearrangement, i.e. | AB - BA | Isomerase, |
| Isomerases | isomerization changes within a single | mutase | |
| molecule | |||
| EC 6 | Join together two molecules by | X + Y + ATP -> | Synthetase |
| Ligases | sythesis of new C-O, C-S, C-N or C-C | XY + ADP + Pi | |
| bonds withg simultaneous breakdown of | |||
| ATP |
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